Stress Relief Tips From the Comfort of Your Business Chair
Stress is one of the most costly afflictions that business owners face. Whether you are a CEO of a Fortune 500 company or an Accountant for a local business, all are faced with varying degrees of stress. If uncontrolled, stress can lead to unproductive employees, missed time due to the illness and possibly an unhappy workplace.
We have heard that stress is harmful, but what is stress? There are several definitions of stress, including good stress and bad stress, however when talking about stress, most people refer to bad stress and it’s health effects. According to the American Institute of Stress, they define stress as “the non-specific response of the body to any demand for change.”
As mentioned not all stress is bad. For example, during a sporting event, players are placed in stressful situations, which provides extra boosts of adrenaline, which is important during games and matches. However, if unchecked bad stress can lead to heath issues such as high blood pressure and even heart problems and psychological issues.
In the workplace, it is important to monitor and try to relive your stress. Here are a few tips on relieving stress:
- Leave your desk and office for a lunch break
- Take a couple of minutes to get up and stretch
- Do a few business chair exercises
- Take a few minutes to talk to a co-worker about non-work related stuff
- If you are working continually on the computer, make time to step away or to perhaps work on something else for a short period of time.
Stress management is very important to employers and employees, and if not checked, can result in loss of productivity for businesses because of the loss of man hours. To help manage stress in the office, here is a collection of resources related to stress and stress management in the workplace. Most can be done from the comfort of your own business office chair:
- Stress and the Human Brain
- Stress in the Workplace
- Introduction to Stress
- Managing Your Stress and Anxiety
- Managing Stress
- Work Related Stress Definition
- Definition of Stress and Anxiety
- What is Stress?
- American Institute of Stress Definition
- Definition of Stress and Stressors
- Understanding Stress
- Stress Calculator
- Stress Virtual Library
- Stress Management Review
- Stress Reduction Program
- Safety and Help with Stress at Work
- Stress Relief Ideas
- Office Stress
- Stress in the Office
- Office and Computer Stress Relief
- Stress Videos
- Quick Stress Relief
- Office Stress Relief Ideas